Dan Burn Opens Up: 'Therapy Worked Quite Well for Me' – Newcastle Defender Urges Others to Seek Help

Newcastle's Dan Burn shares how therapy helped him and encourages others to prioritize mental health.

Newcastle United defender Dan Burn has spoken candidly about his experience with therapy, revealing that it helped him 'quite well' and urging anyone struggling with their mental health to seek professional support. In a heartfelt interview, the towering centre-half emphasized the importance of breaking the stigma surrounding mental health in football and beyond.

'It’s Okay Not to Be Okay'

Burn, who has been a key figure for Newcastle since joining from Brighton, admitted that he initially had reservations about therapy. 'Like a lot of people, I thought I could just power through,' he said. 'But eventually, I realized I needed help. Therapy worked quite well for me. It gave me perspective and tools to deal with pressure.'

The 31-year-old encouraged fans and fellow players to prioritize their mental wellbeing. 'Football can be a lonely place, especially when results aren’t going your way. But there is help out there. Don’t be afraid to reach out.'

A Growing Conversation

Burn’s comments come at a time when mental health awareness in football is at an all-time high. Players like Marcus Rashford, Raheem Sterling, and Tyrone Mings have all spoken about their struggles, helping to normalize the conversation. The Premier League has also introduced mental health initiatives, including the 'Heads Up' campaign, to support players and fans.

• Burn joins a growing list of Premier League stars advocating for therapy.
• Newcastle United have a well-being program in place for their squad.
• Mental health charities report increased calls from athletes seeking help.

Impact on Performance

Burn admits that therapy has not only improved his mental state but also his performances on the pitch. 'When your head is clear, you make better decisions. I feel more focused and resilient,' he explained. His improved form has been evident this season, with Burn playing a crucial role in Newcastle’s solid defensive record.

Newcastle manager Eddie Howe has been supportive of players seeking mental health support. 'Dan’s honesty is commendable. We want our players to be the best versions of themselves, and that includes their mental health,' Howe said in a recent press conference.

Burn’s message is clear: therapy is a sign of strength, not weakness. 'If my story helps one person pick up the phone and book a session, then it’s worth it,' he said.